Yoga Assessment · FS Yoga

Lovely to meet you ♡

What's your name?

So we can address you properly.

A few quick basics

How old are you?

Your height & weight

Helps us understand your build.

Your daily routine

Active days, mostly desk-bound, or somewhere in between?

Active Sedentary

Now, let's understand your prakriti

Your body type

Pick what fits you most of the time.

Thin Medium Overweight

How would you describe your skin?

Dry Normal Oily

You're flowing through ✦

Your appetite

Low Moderate Strong

How's your digestion?

Weak Normal Strong

You're halfway there ♡

Body temperature

How do you usually feel?

I feel cold Normal I feel hot

Your sleep pattern

Light Normal Deep

You're doing wonderfully

Your nature, day to day

Calm Active Irritable

Your usual energy level

Low Medium High

Just a quick health check now

Any of these apply to you?

Tick all that apply, or skip if none.

Back / neck pain Knee / joint pain PCOS / thyroid Diabetes / BP Breathing (asthma) Recent injury / surgery

Almost done ✦

Anything we should know?

Medications you take regularly, or restrictions from your doctor. Optional.

Regular medications

Doctor restrictions for exercise

Last one before review

What brings you to yoga?

Weight loss Stress relief Pain relief General fitness

Anything else you'd like us to know? Optional